Make Your Own Pita Pizzas

Quick and delicious for lunch or dinner.

Course Main Course
Servings 4
Author Karen Moniz and Gail Hall


  • 4 6” or 7” Whole Grain Pitas
  • 1 cup Hummus (allowing about ¼ cup per pita if used as a spread)
  • 1 cup Mashed Fresh Avocado, seasoned to taste with salt, pepper and fresh lime juice (allowing about ¼ cup of avocado spread per pita if used as a spread)
  • 2 cups Shredded Head Lettuce, Cabbage or Arugula (1/2 cup per pita)
  • 1 cup Crumbled Feta (1/4 cup per pita)
  • ½ cup Red Onion and Tomato Salad (recipe on website) (allowing 2 tbsp per pita)
  • 1 cup Freshly Grated Gouda or Mozzarella (allowing ¼ cup per pita—optional)


  1. On your pita, select either ¼ cup of hummus or ¼ cup of mashed fresh avocado for the first layer.

  2. Top with shredded lettuce or cabbage or arugula, ¼ cup of crumbled feta, 2 tbsp of red onion and tomato salsa and ¼ cup of grated Gouda or Mozzarella.

  3. If you would like to melt the cheese, place in toaster oven or broil or under broiler for a few minutes or until the shredded cheese melts.

Recipe Notes

If you have any cooked beef, pork or chicken, you can chop this up finely and add ½ cup of this protein on top of your hummus or avocado layer.

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